Smoky Mountains by Water: Kayaking, Stand-Up Paddleboarding, & Waterfall Wading Adventures Worth the Detour

Most travelers experience the Smoky Mountains by road or trail, and there’s nothing wrong with that. But, when you explore the region from the water, everything slows down.

The ridgelines soften, reflections double the beauty, and you find yourself immersed in the landscape in a completely different way.

Whether you’re gliding across a quiet lake, floating a mellow river bend, or dipping your feet into a cold mountain stream, these watery moments offer something a little more peaceful — and a little more personal — than the usual Smoky Mountain itinerary.

Here’s how to plan a paddle-or-plunge kind of day in the Smokies, complete with local outfitters and updated access details.

Smoky Mountain Kayak Routes That Let the Water Do the Work

If you’re looking for a quiet day on the water, you won’t need whitewater experience or fancy gear.

These Smoky Mountain paddling routes are ideal for beginners and casual adventurers, offering just enough movement to keep things interesting, without turning your day into a workout.

Lower Little River

Townsend, TN

Just outside the national park boundary, the Little River slows down and widens as it flows through the Townsend area.

Here, you’ll find gentle currents, peaceful views, and a laid-back paddling experience that’s perfect for beginners. Watch for herons standing in the shallows and turtles sunning themselves on river rocks.

If you have your own kayak, River John’s Outfitters offers parking and launch access for a fee, allowing you to shuttle between its island on the Little River and your start/end points on half-day adventures.

Fontana Lake

Bryson City, NC

For a backcountry feel without the long hike, head to Fontana Lake. This man-made reservoir sits along the park’s southern boundary, with scenic coves that stretch out like fingers into the wilderness.

Kayaking here involves paddling past tree-covered ridges, steep cliffs, and the occasional eagle overhead.

Nantahala Outdoor Center (NOC) rents kayaks from its base in Bryson City, including lakeside rentals specifically for Fontana.

Good to know: The water here is cold and deep, even in summer. Bring layers, and check conditions before heading out.

Tuckasegee River

Bryson City, NC

This gentle river flows right through downtown Bryson City, making it one of the most convenient paddling spots in the region. It’s a favorite for families and beginners, with wide bends and a few light riffles — nothing too technical.

Tuckaseegee Outfitters offers single and double inflatable kayak rentals for a fun, family-friendly paddle down the Tuckasegee River, featuring gentle Class I and II rapids perfect for beginners.

Launching from Dillsboro, (about 20 minutes from Bryson City), it provides life jackets and the convenience of ending right at your parked car.

Peaceful Places to Paddleboard in the Smokies

If stand-up paddleboarding (SUP) is more your speed, the Smokies have several good options, especially on calm lakes and slow-moving rivers where you can stay steady on your feet and soak up the scenery.

Fontana Lake

Bryson City, NC

Early mornings are especially rewarding here, when the water lies still and the mist rises slowly off the surface. SUP rentals are available through NOC, and the coves offer a tucked-away feel you won’t find in more developed lake areas.

Tuckasegee River

Bryson City, NC

Bryson City is quickly becoming a paddleboard hub. The slow current and wide river path make it ideal for SUP beginners, and it’s fun to float past town with a backdrop of trestle bridges and distant peaks.

Bryson City River Tubing offers paddleboard rentals for a serene float down the Tuckasegee River, letting you soak in the stunning Smoky Mountain scenery.

Wading Into Smoky Mountain Waterfall Pools

If paddling isn’t on your list but you still want to cool off, the Smokies have several beautiful waterfall pools and wading spots that require only a short walk.

These natural swimming holes range from ankle-deep creeks to deep, emerald-colored plunge pools, and most are accessible with a daypack and a little curiosity.

Midnight Hole

Big Creek Trail, NC

Tucked along the Big Creek Trail near the North Carolina side of the park, Midnight Hole is one of the most iconic swim spots in the Smokies.

The pool is clear, cold, and surprisingly deep – tucked below a short waterfall and surrounded by giant moss-covered boulders.

Local tip: While cliff-jumping happens here, it’s not officially encouraged. Use caution, especially after rain.

Tom Branch Falls

Deep Creek, NC

Just a short walk from the Deep Creek trailhead, this 60-foot cascade tumbles into a calm, shallow bend in the creek that’s perfect for wading or sitting with your feet in the water.

This is one of the few falls in the area where wading is permitted directly below the cascade.

Good to know: The rocks near the falls can be slick with algae in summer. Water shoes help a lot here.

Mouse Creek Falls

Big Creek Trail, NC

Continue past Midnight Hole, and you’ll come to Mouse Creek Falls, a quieter and often less crowded waterfall.

While swimming right beneath the falls isn’t advised, there’s a gravel bar nearby that’s perfect for wading and relaxing in the cool water.

What to Pack for a Day on the Water

• Life jacket (PFD) – Required for any watercraft use within park boundaries
• Water shoes – Helpful for slick rocks and gravel-bottomed creeks
• Light towel & dry clothes – The water is chilly, even in July
• Sun protection – Especially important on reflective lake surfaces
• National Park parking tag – Required at trailheads like Deep Creek and Big Creek
• Dry bag – Useful for keeping phones, snacks, and keys safe while you paddle

Weather note: Summer storms can arrive quickly in the mountains. Always check the NPS Current Conditions page before setting out, and avoid swimming or paddling for at least 24 hours after heavy rainfall.

The Smokies at a Slower Pace

Exploring the Smokies by water offers something many travelers don’t realize they’re missing: stillness. It’s one thing to admire a view from an overlook. It’s another to float into it, drift through it, and feel it trickle around your ankles.

Whether you’re hoping for a no-sweat kayak float, a paddleboard morning among the mountains, or a waterfall dip that refreshes your soul, this region has more water-rich experiences than most guidebooks suggest.

With helpful outfitters, peaceful pockets of shoreline, and easy access to scenic waterways, it’s always a good time to wade in.